Welcome to NWMethod® – Great exercise to align your mind, body, and soul.

NWMethod® Private Sessions: A 1-hour session personalized choreography delivered in-person or digitally anywhere in the world with one on one attention.

Monthly or Annual Membership: Immerse yourself in the NWMethod® high-touch ecosystem, with unlimited access to live classes, masterclasses, and a curated on-demand library of premium content.  Our holistic approach integrates mind, body, and joy, delivered on a seamless digital platform with a vibrant community.  From intensive 7-day experiences to 12-week transformative journeys, each program is designed to sculpt your body, elevate your energy, and cultivate lasting confidence.

Hello, my name is Nicole and I’m here to guide you on the path to a good place with a happy and healthy body and life.

Watch this video to learn more about the brand

NW® Premium On-Demand Memberships

Unlock access to 1,200+ hours of Premium NW® content with new weekly on-demand videos, exclusive NW® Courses, and Advanced, Medium, and Beginner Level Videos. Enjoy flexibility, freedom, and full-body connection with our premium customer support included to help guide you with human touch. Stream all available content and receive exclusive access to new weekly on-demand videos every Sunday.

Pro Month is perfect for those who want Premium monthly experience and Flexibility $125/month

Elite Annual is perfect for those who want longer term commitment and a better deal $83/month ($999 billed annual)

Visit our Help Center and Terms and Conditions for more details

join our sunday newsletter that includes: benefits, value, schedule, food, exercise tips, and all things culture +ultra community