The impact of our bodies’ movement needs to work WITH our bodies, not against them. Each activity found in an #NW Method workout is carefully crafted, chosen, and positioned for maximum results. The low-intensity movements allow your bones, joints, muscles, tissues, and organs to be protected. LISS is a cardiovascular exercise method in which you do an aerobic activity at a low to moderate intensity for a continuous, often extended period. The NWMethod movements are designed to use more that one body part at a time, increasing the caloric burn and forcing the brain to work with the body to complete the move. The increased heart rate burns calories throughout the entire workout because the pattern of movements must be completed in the allotted time. LISS cardio workouts are the most effective for fat burn because it forces the body to use stored fat as energy.
