Fitness and health can often seem overwhelming. There are always so many options to choose from, with each on demand workout with promising something a little different. Being so overwhelmed with choices, it can be hard to make a decision with regards to which workout is right for you. Luckily for you though, we have got all your bases covered! The following workouts are some of our all-time favourite on demand workouts from the NW Church app. We just know that once you try them you’ll be hooked, and they are sure to soon become some of your favorites too.
1. Believe
Body Focus: legs, hips
What you need: mat and towel
Length: 64 minutes
Format: toning, dance cardio, choreography
This workout is the first chakra workout in the Workout by Chakra Series. It focuses on the Root Chakra and how our beliefs create the foundation to our mental, emotional, and physical well-being. If you look at the root chakra anatomically, it starts at the root of your spine and connects to your adrenal glands. It manifests physically through the health of your skin, your spine, anything to do with your legs down, your immune system and even the health of your teeth. One major thing associated with the adrenal glands would be your body's natural fight or flight response under stressful situations. Our bodies are the gateway to create new beliefs and that starts with getting your root chakra in balance. I want my congregation to fully commit and believe in every movement they complete. Full commitment and belief creates new energy; new energy to manifest thoughts and feelings into the physical.
2. Full Body Fat Burn
Body Focus: full body, waist and legs
What you need: mat and towel
Length: 24 minutes
Format: toning only
This super quick and effective workout will get your body burning and sweating right from the get-go. It works your arms, legs, core, booty and your big beautiful heart, all while fitting into your busy schedule with ease. Fat burn isn’t just about your caloric intake. You need to make sure that you are giving each workout all of your energy because what you put into it is exactly what you will get out of it. This workout is absolutely perfect for those who struggle with finding the time to do something kind for themselves, but also those who want to get a full body sweat sesh on in a little time. Quality over quantity. So when you hit it, give it everything you go every time.
3. Butt lifter
Body focus: butt legs skin
What you need: a mat and towel
Length: 60 minutes
Format: toning, dance cardio, choreography
We live in a society that is constantly telling you to GO GO GO. When was the last time you took a moment and asked yourself, “How am I feeling?” This slow-burn, full body program is specially designed to train your body using fluid, circular movements to tone and lift the booty while challenging the mind to let go of expectations. Your glutes are the central to low back and hip strength and need to be focused on to bring balance to the body. Featuring my most innovative moves like Kicking Clamshell and my personal favorite, Cross into Heaven. A perkier booty is a perkier mood!
4. Sex Drive
Body focus: lower abs, hips, inner and outer thighs
What you need: a mat and towel
Length: 56 minutes
Format: toning, dance cardio and choreography
Get ready to feel yourself and truly embrace your sensuality. Own your body! With the moves in this explosive workout, don’t be surprised by how incredibly sexy you feel after just an hour! The NW Method is all about your sensuality and connecting to your second chakra, the Sacral Chakra. The sacral is connected to the diaphragm, psoas, as well as your TFL. Its located in your adrenals and your sex hormones, estrogen and testoterone. With over 20 years of expertise on Chakras, I created the NW Method to incorporate opening the chakras within each section, making the NW Method a truly innovative, groundbreaking fitness lifestyle.
5. Transformation Nation Week 6 - Law of Compensation
Body Focus: butt and flexibility
What you need: a mat and towel
Length: 55 minutes
Format: toning and choreography
Every inhalation is accompanied by an active contraction in your lower back which is a contraction that is the exact opposite of the desired forward bend. When you exhale, you release your lower back muscles, which helps guide you deeper into the stretch. What are the things in your life which you are grateful for? Bring those things to the forefront of your mind and hold them there, letting gratitude wash over you every time you inhale and letting those stresses in life go with every exhale. All that we have is represented by the blessings and abundance we receive. The visible effects of our deeds and the positive energy we put out into the universe are given to us in the form of gifts, money, inheritances, friendships and blessings. With this workout, use your body to create something positive and beautiful, while letting each breath increase flexibility.
6. Surrender
Body Focus: legs and flexibility
What you need: a mat and towel
Length: 58 minutes
Format: toning and choreography
Giving up control is hard. People often feel the need to maintain power over every part of their life because they have a hard time setting or maintaining boundaries, or they may have childhood trauma associated with a fear of instability. You may try and control all variables to get rid of uncertainty. Yet, there is a force larger and greater than that of our own. This opens us up to opportunity and greater things that we never thought possible. I want my congregation to release control of their bodies to find the freedom in its free flow. Relinquish control and find freedom.
7. Responsibility
Body Focus: legs and flexibility
What you need: a mat and towel
Length: 58 minutes
Format: toning, abs and choreography
People complain about what's not going right in their life. Everything you have, see, and experience, you create. Take responsibility for everything happening in your life that is within your control. You are responsible for your choices and what you decide to think or feel about anything. I want my congregation to realize this power and take responsibility to make the small changes necessary to make a better "them." Making small changes as you realize this power moves you closer to your goals. Make it happen.
The NW Church app is filled with over 250+ hours of workouts to help you fulfill your fitness goals and it’s designed to help you connect with your mind, body and spirit.
No matter what sort of workout you’re looking for, or how much free time you have on your hands, the NW Method is a workout for every “body.” These incredibly versatile exercises, when incorporated into your routine, will help you refine both your body and soul, allowing you to be the very best version of yourself you can possibly be, and feel better than ever, physically and spiritually.