If you’re considering embarking on a fitness journey but don't know where to start, I have you covered!
Before beginning your journey, it is important to identify the spheres of your being which you’re looking to improve on. It’s safe to say we are all just striving to be happy and content, but it is not really possible to achieve that if we don't give due attention to all facets of our being. By focusing on some and neglecting others, we would be doing ourselves an undeserved disservice. With NW Fitness, you keep this in mind in everything you do. With the NW Method philosophy, I believe that in order to truly improve yourself, we need to focus on the mind, body and soul - which is exactly what my program helps you achieve.
The NW Method is a dynamic mind-body experience which sculpts your curves, frees your spirit and helps conditions the body and soul to connect with one’s personal power.
NW Fitness was founded by global fitness artist, spiritualist and savvy entrepreneur Nicole Winhoffer. In my endeavour to create an accessible way to optimise all facets of being, a one-of-a-kind program was created. Through choreographed movement and expression, you are encouraged to ignite confidence within yourself, promoting a mind, body and soul connection, all while changing your figure.
Choreographed to the beat of a specially curated playlist, the immersive 55-minute workouts, through consistency and repetition, target the three areas of the body most often cited as problem areas: behind the arms, the waist, and the buttocks. In addition, NW Fitness incorporates spiritual refinement routines. By learning to surrender your mind, you will see that you find peace within yourself and become content in your existence.
Form a stronger connection with your inner self and spirit. NW Method doesn’t take the importance of spirituality lightly and provides you with routines especially tailored to each one of your chakras and their specific requirements.
Each week a dedicated workout theme is also shared with the NW Fitness community and is done with the intent for each member to then apply the very same theme into their everyday lives following your class. The NW Method classes can be taken at a variety of locations in New York and Los Angeles, with virtual classes also available and easily accessible on our digital platform and email subscription service, NW Church.
Gone are the days of grinding yourself down to the bone, exhausting yourself in the pursuit of the perfect body from the cover of magazines. With NW Fitness, we prefer to reject the rigidity of scales and measurements, and instead encourage you to simply live. Focus on enjoying your journey with your mind, body and soul, until what you see in the mirror before you, and what you feel in your heart and soul, fills you with joy and pride at all that you have accomplished.
