If you are looking for a way to take control of your fitness journey and make the best choices for the best possible results, NW Church is your saving grace.
Whether you’re just starting out on your fitness journey, or looking to connect to your chakras deeper, NW Church is the app for you. Taking care of your mind, body and soul is absolutely imperative whilst working to be the best version of yourself possible. Without taking care of your mind and soul, you will never be able to truly appreciate and thank yourself for the progress you were able to make with your physical strength and physique. NW Method is a world renowned fitness experience that offers the best health programs in the world.
It takes hard work and a whole lot of sweat to sculpt the body you want. It’s difficult, and we aren’t doing ourselves a favor by not taking the time to honour and thank ourselves for it.
With NW Church, you’re provided with a vast library of over 250 hours of video content tailored to every sphere of your being. Each NW Method workout is filled with constant affirmations and empowerment to have your mind, body and soul defined with positive energy encouraging you towards your fitness goals.
Aside from the physical aspect of fitness, NW Church also takes into account the importance of your spirituality. The sections are separated into 7 different sections, targeting each of the chakras. The chakra system is the energy center of your body. Each section is formatted to open the corresponding chakra and bring balance to your body. With routines specially tailored to each individual core chakra, tutoring you in the correct methods of opening, unblocking and aligning your chakras. In doing so, you open yourself up to self-exploration, providing you with the opportunity to better understand yourself.
Whether you are a beginner or advanced…
The best place to start your journey is the “6 Week Master Class Week 1”. I breakdown each move for you and also teach you about your chakras. The programs includes a schedule mapped out to easily follow along.
If you want shorter, targeted workouts…
Head on over to “Spot Treatments” This section was created to target the biggest problem areas in the body and to fit your time constraints. With workout options ranging from 10 to 45 minutes, getting a quick workout in will be an excuse from the past!
If you are ready to challenge yourself…
Check out my “Transformation Nation” program that was featured in the E! Show “Revenge Body with Khloe Kardashian”! I took both of my clients through this 12 week journey and they each lost over 50 POUNDS!! Complete each program 6x a week with one rest day.
If you want to pick and choose your programs..
You have a range of other categories to choose from! Each signature workout has minimal vocal cueing to let you focus on the instincts of your body to guide you. I recommend working out 5-6 times a week to build a new habit. There are many different levels in class so you can see that NW Method is for every “body”. I will be with you, coaching and supporting you every step of the way.
Finally, NW Church doesn’t forget to spend time on the mind! A host of guided meditation routines are available on the app, with mindfulness cues peppered in throughout all the exercises. Meditation before or after a physical workout has been proven to have incredibly positive effects both on the mind and body. Consistency is key, and if you implement our meditation tips into your routine, we guarantee you’ll see far better results in all aspects of your fitness.
In mind, body and soul you deserve the best. There is nothing you should put before your wellbeing, for it's only when you are at peace with yourself that you can extend your help to those around you who need it. Do yourself a favour, and make one of the best decisions you’ll make for a long time, by choosing to place your trust in the NW Church app, and wait for the results to blow you away.